Practices start on June 9th at Skyline high school track
This will be the main practice location, locations changes will be listed on the schedule below.
Note: 10 grade and above that are not first year runners can start adding 2 extra runs a week of 20 to 30 min. Only do this if you are feeling good and feel like your body is handling the workouts.
July 21-July 27th
Monday – 65 Jeremy Ranch road meet at skyline 6:45 to carpool. Run starts at 7:15
Tuesday – 30 min on your own 3.5-5.5 miles
Wednesday – Sugarhouse park 5x800m Meet at the middle soccer field
Thursday-35 min on your own
Friday- Canyon run 30 min (up) meet at Skyline 7am
Sat- 45min on your own
Sun- rest
July 28th- Aug 3
Monday- Jeremy Ranch run 70 min carpool from skyline 6:45 run starts 7:15
Tuesday- 30 min on your own 3- 4.5 miles
Wed- Big cottonwood park 1600 east 4500 south (this is NOT cottonwood complex) 6:45 carpool from Skyline practice starts at 7am 4x1mile
Thursday- 35 min on your own 3.5- 5 miles
Friday- meet at Skyline 7am, fartlk 40 min 10x 30 sec pushes 4.5-6.5 miles
Saturday 50 min on your own 6- 9 miles fins somewhere new and fun and take a teammate.
Sunday Rest
Note* Monday Aug 4th is the first day of offical practices 7th and 8th graders no longer can attend with the team. Practices are Mandatory starting on this date, we will continue to meet in the morning until school starts. Once school starts we will be having morning practices on Tuesday and Thursday at 6 am and 2:30 pm on Monday, Wednesday, Friday. Everyone, keep putting in the work!!!