Sept 16- 22
Monday- Hill repeats heart break 2x600 5x400 warm up there and cool down back
Tuesday - 6:15 am @skyline 35min run 30min pm on your own
Wed- 6x800 varsity 4x400 for JV @ big cottonwood park meet at 2:40
Thursday- 30 min easy for JV 35 min varsity 2:30 pm 30 min am on your own for varsity only
Friday- meet at Americam fork bus leaves at 3:30 pm JV only meet. Varsity meet at 2 for practice
Saturday- 50 min team leaders set time and place.
Sunday- rest